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Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. This excellent guidebook, Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
An overview explaining the fundamentals of the ketogenic diet and what it does to the bodySafety advice and common mistakes when starting offScrumptious, easy-to-follow recipes can be prepared in 30 minutes or less.2-Week meal plan with quick and easy recipes
And a lot more!
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
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