An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
The Anti-Inflammatory DietWho Should Eat the Anti-Inflammatory Diet?Alkaline Anti-Inflammatory DietThe Benefits of an Anti-Inflammatory DietThe Biggest Struggles of an Anti-Inflammatory Diet2-Week Meal Plan With All Slow-Cooked RecipesAnti-Inflammatory Diet PlanInflammation - Eating Anti-Inflammatory FoodsTen Anti Inflammatory Foods to Add to Your Diet for Pain Relief
Discover how this anti-inflammatory diet can help you eat better and feel better every day.
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