A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

About the author

His Holiness the Dalai Lama is the head of state and spiritual leader of the Tibetan people. He was awarded the Nobel peace prize in 1989. He is the author of many books on Buddhism including Transforming the Mind,The Four Noble Truths, The Art of Happiness and Ancient Wisdom, Modern World.

More by His Holiness the Dalai Lama